We are not just in this world: We are on a self-healing journey.
The Queste Blog is about self-healing for creative and sensitive people who long to live their full potential.
In this long article I flip through the whole map of the quest. The big picture of our personal adventure trip.
All articles on the blog can be understood from this perspective. Here you get an overview of what I am offering you with my logbook.
It is a non-commercial project. I don’t run a business, I just share my thoughts with you as a reader.
Starting point, end…
Do you know these situations where you are flooded and can no longer call up your possibilities?
When impressions and stresses shower us, at some point the filter is full and overflows. That is normal.
What throws us off track is very different. There are many possible occasions, big or small.
· the printer fails when it is in a hurry
· someone drives tight in traffic or just cuts into it
· There is a quarrel in the family, everyone shouts at each other
· be criticized at work
· Stage Fright
The effect is often similar. Actually…
Creative, interested in many things, sensitive, curious, … Are you like that too? Then you surely also know the problem of balance in life.
A reader who is exactly like that wrote to me today, Carla. She is multi-talented and artistically active, dances and deals with body therapy, especially with the support of seniors with restricted mobility. She often stays up late at night, always looking for what fuels her. For her, the Barbara Sher Telesummit was an event that brought her into contact with her wishes. Your dreams.
She is open to what is happening in the world and…
Creativity. A creative life. Can flourish. That is the great longing for creative people.
But when does creativity “count”? What do I have to do to be able to say, “I was creative”? Even if the question sounds illogical at first sight, it sits firmly in our heads. Being creative is actually so easy, and part of us knows it.
Most of us have gigantic expectations of ourselves. Memorized sentences continue to have an effect on us. …
For me, autumn is a time of creative departure.
Perhaps it is because of the feeling that I have recharged myself with warmth and new impressions and that I am ready for new projects.
Maybe it comes from the memory of new beginnings such as new school years, study semesters and new jobs, which I usually started in autumn.
Or the lushness, those incredibly rich colors.
And then it is also due to my personal anniversary with the path of the artist that I want to tell you about here.
With the summer comes the warmth, the increasing strength.
We actually like to feel happy.
Figuratively we are often bad-tempered in everyday life. This can happen, but if it’s too common, a gray blanket drapes over everything.
Sure, we can’t be on cloud nine all the time. Feelings come and go, positive and negative. But even if it is part of life that the mood changes constantly:
Without well-being we cannot be in the long run.
Here are eight insights and tips on how you can increase the joy factor in your life yourself.
A balanced household of joy keeps us healthy as a whole.
Hence the question: How…
This blog article is interesting for you if you often ask yourself, “How can I get back to the moment?” Brooding is a topic that I have dealt with a lot out of necessity.
My thoughts are eager and fleeting. They fly ahead, hurry back. Only in the present moment are they relatively rare to find.
Clearly: My thoughts want to help me, offer me solutions. Always attentive to unsolved problems.
The thoughts also activate feelings. Prefers fear and worry, or mixed with anger. Constant thinking can easily turn into constant worrying. A torrent of thoughts and feelings.
Self-acceptance is a learning task. A learning task of the heart. A key point in the relationship with yourself, a core element of the self-healing journey . The topic has occupied me for a long time:
When I was twenty, I painted this picture entitled Borders .
Jana Lindberg, borders
The picture stands for the fact that I nourish and take care of myself.
The wish: I want to become my own adopting mother, take care of my inner child. I want to learn to take care of myself at the points where I feel helpless or lost.
This year I want to deal with stress differently.
I know it sounds like a New Years resolution so far. Similar to a resolute “I’m not upset anymore!” Or “I want to go back to wellness.”
But that’s not how I mean it. I have something specific in mind.
Today I am not sharing a step-by-step guide. I’m just leafing through my own thoughts on dealing with stress. Maybe you will find yourself in some points again?
My wish: to get out of the stress spiral
I want to get out of the stress spiral.
Adventure of your own life — in this article I write about the departure with which you transform yourself into your own heroine, your own hero, the main character of your story. (German version? Click here: How to Become Your Own Hero ).
Shaping life according to one’s deep needs is the greatest adventure.
You are a thoughtful, creative person and have already thought about what is important to you in life.
I guess you don’t need someone to tell you things like “take a little more time for yourself” or “exercise is good for you” or “meet your friends”…